lemonfreshjoy's Journal, 18 May 2014

Hungry!!!
140.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2014:
945 kcal Fat: 42.14g | Prot: 34.47g | Carb: 111.69g.   Breakfast: Molasses, Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker 100% Whole Grain Oatmeal, Great Value Raisins. Lunch: Smucker's Strawberry Jam, Toasted Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Margarine, Publix Green Bell Pepper. more...
gaining 3.5 lb a week



     
 

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