nanny2hyli's Journal, 18 May 2014

Still have tons to learn and a long way to go. But happy with my start! :)

163.5 lb Lost so far: 7.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 56.17g | Prot: 61.89g | Carb: 131.79g.   Breakfast: Aquafina Water (16.9 oz), ViSalus Vi-Shape Nutritional Shake Mix, Coffee with Cream and Sugar. Lunch: Tap Water, Think ThinkThin Bars - Brownie Crunch. Dinner: Long John Silver's Cole Slaw, Long John Silver's Hushpuppies, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Snacks/Other: Stacy's Pita Chip Company Italian Harvest Pita Chips, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning. more...

2227 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...