Dooksey's Journal, 05 April 2011

205.9 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 49.43g | Prot: 131.29g | Carb: 116.18g.   Breakfast: Vegemite. Lunch: Apples , Beef Steak. Dinner: Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten). Snacks/Other: Easter Egg, Regular Beer. more...

2561 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...