Weigh In record (no journal entry) for 11 January 2022
|
163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1237 kcal
|
Fat: 38.93g | Prot: 62.73g | Carb: 154.70g.
Breakfast: Milklab Macadamia Milk, Nutritech Premium Diet Meal. Lunch: Peanut Butter, Woolworths Plain Rice Cake, Woolworths Seedless Red Grapes. Dinner: Bolognese, Spinach , Mashed Potato. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|