GCustom's Journal, 18 June 2009

162.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 40.40g | Prot: 64.04g | Carb: 336.05g.   Breakfast: Double Chocolate Muffins, Optima Shakes - French Vanilla, Bagel. Lunch: Double Chocolate Muffins, Fuit Punch, Deli Creations Buffalo Ranch Flatbread Sandwich. Snacks/Other: 100% White Grape Juice, YoCrunch Vanilla Yogurt with Butterfinger. more...

2060 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...