tbird-mike's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

228.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

1178 kcal

Fat: 54.21g | Prot: 77.73g | Carb: 112.40g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Double Double Protein Style. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Cookies (Includes Vanilla). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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tbird-mike's Journal, 04 April 2011

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