Weigh In record (no journal entry) for 04 April 2011
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2178 kcal
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Fat: 63.69g | Prot: 114.04g | Carb: 301.13g.
Breakfast: fat free vanilla creamer, fat free cottage cheese, peanut butter, Raspberry Jam, 9 Grain Bread, coffee. Lunch: Mixed Frozen Fruit, Light Silk, Lean Protein Shake. Dinner: nalley's chili, icbinb, whole wheat dinner roll, brown sugar, sweet potato. Snacks/Other: skittles, starburst, Chai Tea latte, Swiss Cheese, Tomato, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Ham deli. more...
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2324 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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