Weigh In record (no journal entry) for 10 January 2022
|
208.9 lb
Lost so far: 38.0 lb.
Still to go: 208.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1243 kcal
|
Fat: 50.64g | Prot: 122.79g | Carb: 71.36g.
Breakfast: Egg, Egg White. Lunch: Spinach, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Green Olives, Icelandic Yogurt, Egg, Egg White, Cucumber (with Peel). Snacks/Other: Frozen Blackberries, Quaker Rice Cakes - Lightly Salted, Cookie. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|