Weigh In record (no journal entry) for 10 January 2022
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1175 kcal
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Fat: 61.92g | Prot: 45.42g | Carb: 109.88g.
Breakfast: Leite Integral. Lunch: Sopa de Galinha. Dinner: Panqueca de Carne Moída. Snacks/Other: Tirol Nata (25g), Pão de Mistura. more...
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steady weight
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claudia projeto gostosa's weight history
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