MrShively's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
235.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1712 kcal Fat: 57.99g | Prot: 66.08g | Carb: 239.96g.   Breakfast: 0% Fat Free Milk, Cheerios. Lunch: V-Fusion Light Strawberry Banana, banana, Cafe Classics Beef & Broccoli. Dinner: del monte mandarin oranges, Super Stack Reduced Fat Original Potato Crisps, casa meatball, 100% Natural String Cheese, Bagel Thins - Plain. Snacks/Other: lifesavers, simply jif, Honey Maid Cinnamon Grahams. more...
3138 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
gaining 0.1 lb a week

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