Weigh In record (no journal entry) for 10 January 2022
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126.3 lb
Lost so far: 16.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1390 kcal
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Fat: 38.74g | Prot: 46.74g | Carb: 78.10g.
Lunch: Green Life Medallón de Calabaza, Choclo y Semillas de Chia, Green Life Veggies Espinaca y Pimientos, Huevo Revuelto, Punta del Agua Queso Cremoso Argentino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Frito sin Grasa, Papas a la Francesa, COTO Muslitos. Snacks/Other: Vino Syrah. more...
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gaining 3.1 lb a week
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coty iglesia's weight history
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