Weigh In record (no journal entry) for 18 May 2014
|
153.0 lb
Lost so far: 79.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2014:
|
281 kcal
|
Fat: 15.18g | Prot: 9.51g | Carb: 27.69g.
Breakfast: Ken's Steak House Country French with Vermont Honey Dressing, Sargento Extra Sharp Cheddar Cheese, Fresh Gourmet Dried & Sweet Cranberries, Kroger Baby Carrots, Mushrooms, Spinach. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandylynn's weight history
|