kelzic's Journal, 18 May 2014

287.0 lb Lost so far: 46.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 39.50g | Prot: 71.00g | Carb: 148.00g.   Lunch: Arby's Large Roast Beef Sandwich. Dinner: Birds Eye Broccoli with Cheese Sauce, Michelina' s (Lean Gourmet ) Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Publix Red Seedless Grapes. more...

3807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Driving - 1 hour. more...