Weigh In record (no journal entry) for 10 January 2022
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1456 kcal
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Fat: 74.76g | Prot: 62.23g | Carb: 130.72g.
Lunch: Hawaiian Host AlohaMacs, Lucerne Swiss Cheese Slices, Primo Taglio Ham off The Bone, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread. Dinner: Murray Old Fashioned Ginger Snaps Cookies, Lay's Lightly Salted Potato Chips (1 oz), Prego Traditional Spaghetti Sauce, Jennie-O Ground Turkey 93/7, Sour Cream, Colby Jack Cheese, Baked Potato (Peel Eaten). more...
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losing 0.1 lb a week
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