TJ83's Journal, 18 May 2014

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 92.19g | Prot: 186.72g | Carb: 119.92g.   Breakfast: McDonald's Hash Brown, Powerade Fruit Punch (12 oz), McDonald's Sausage McMuffin. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: KFC Fried Chicken Breast. more...

2805 kcal

Activities & Exercise: Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes. more...