Weigh In record (no journal entry) for 10 January 2022
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239.2 lb
Lost so far: 33.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1288 kcal
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Fat: 74.21g | Prot: 64.51g | Carb: 86.46g.
Breakfast: Yoplait YoPlus - Peach, Kraft American Cheese Slice, Scrambled Egg . Dinner: Buddy's Pizza Detroiter Pizza, Buddy's Pizza Antipasto Salad (Individual). more...
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gaining 0.1 lb a week
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Asmack1's weight history
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