Weigh In record (no journal entry) for 18 May 2014
|
212.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2014:
|
2111 kcal
|
Fat: 127.28g | Prot: 125.21g | Carb: 114.42g.
Breakfast: Sunny Meadow Scrambled Eggs, Bacon, Heinz Tomato Ketchup. Lunch: Brownies, Cantaloupe Melons, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Beef Luncheon Meat, Don Pancho High Fiber Low Carb Low Fat Wraps. Dinner: Great Value Sliced Carrots, Marie's Creamy Dill Dip, Macaroni or Pasta Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kroger Pepper Jack Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|