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16.00 bieżnia 60min. 8km/h.
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206.6 lb
Lost so far: 69.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2484 kcal
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Fat: 78.27g | Prot: 164.17g | Carb: 269.95g.
Breakfast: Tolonis Ser Feta Półtłusty, Biedronka Chleb Żytni z Żurawiną, Marinero Szprot w Sosie Pomidorowym, Tola Jogurt Naturalny + Wapń. Lunch: Winiary Barszcz Czerwony Instant, Cukier, Milka Czekolada, Marco Pierniki Korzenne. Dinner: Plony Natury Kasza Jęczmienna, Krakus Kiszone Ogórki, Czerwona Papryka, Lidl Podudzie z Kurczaka bez Skóry, Kujawski Olej (10g), Cebule, Knorr Fix. Snacks/Other: Biedronka Chleb Żytni z Żurawiną, Jajko na Miękko, Biedronka Serek Wiejski Delikate Lekki, Jabłko. more...
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3457 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 45 minutes, Running (jogging) - 5/mph - 57 minutes, Desk Work - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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