Weigh In record (no journal entry) for 18 May 2014
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218.2 lb
Lost so far: 28.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1569 kcal
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Fat: 72.88g | Prot: 82.90g | Carb: 143.17g.
Breakfast: Watermelon, Hungry Jack Premium Cheesy Hashbrown Potatoes, Hormel Spam Single Classic, Egg. Lunch: 3 Meat Pizza, Mild Cheddar Cheese Dip, Pepperoncini. Dinner: Dinner Rolls, Stouffer's Simple Dishes Macaroni & Cheese, moonlight barbeque mutton, Banana Puddings. Snacks/Other: Golden Delicious Apples, Celery, Havarti Cheese. more...
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2567 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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