Weigh In record (no journal entry) for 18 May 2014
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1601 kcal
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Fat: 48.74g | Prot: 44.56g | Carb: 235.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Archway Cookies Iced Oatmeal Cookies, Lemon Juice, Apples. Dinner: Maker's Mark Bourbon Whiskey, Eggnog, Dry or Hard Salami, Whole Wheat Bread. more...
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gaining 7.0 lb a week
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