Weigh In record (no journal entry) for 10 January 2022
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1047 kcal
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Fat: 46.03g | Prot: 69.52g | Carb: 93.92g.
Breakfast: HEB Pistachio , Pão de Aveia, Café, Canela, Double Wood Supplements Collagen Peptides, Great Value Fat Free Cottage Cheese, Gengibre, T.G. Lee Fat Free Skim Milk, Kirkland Signature Fish Oil Omega 3, Ameixa Seca. Lunch: Batata no Forno (Casca Não Consumida), Chipotle Mexican Grill Carne Asada, Vinagre, Azeite de Oliva, Pepino (com Casca), Tomates, Espinafre. Dinner: Sopa de Galinha. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Bolo de Banana Low Carb. more...
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gaining 0.4 lb a week
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