KCdaBaller's Journal, 18 May 2014

223.0 lb Lost so far: 11.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 111.80g | Prot: 108.51g | Carb: 194.88g.   Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Daisy Sour Cream, Wendy's Chili (Large). Dinner: Kroger Egg Mustard Potato Salad, Jambalaya with Meat and Rice. Snacks/Other: Banana, Popsicle Popsicle. more...

3579 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...