Weigh In record (no journal entry) for 18 May 2014
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229.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2518 kcal
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Fat: 139.06g | Prot: 126.30g | Carb: 146.05g.
Breakfast: Butter (Salted), Westby Cheese Curds, Mushrooms , Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Strawberries, Lifeway Foods Original Kefir, Tera's Whey Bourbon Vanilla, Bananas . Dinner: Navels Oranges, Schwan's Natural Casing Wieners, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Polish Sausage, Yuengling Traditional Lager, SweetWater India Pale Ale (IPA). Snacks/Other: Pink Lady Apples, Earth Balance Coconut & Peanut Spread, C2O Pure Coconut Water. more...
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3152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 9.8 lb a week
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