Weigh In record (no journal entry) for 10 January 2022
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178.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2022:
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662 kcal
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Fat: 37.87g | Prot: 39.86g | Carb: 41.77g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Strawberries, Chopped Ham, Blueberries. Dinner: Kroger Eggs (Extra Large), Chopped Ham (Canned), Havarti Cheese. Snacks/Other: Oranges, Sargento Balanced Breaks Wheat Thins. more...
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steady weight
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