Weigh In record (no journal entry) for 10 January 2022
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217.6 lb
Lost so far: 11.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1235 kcal
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Fat: 97.72g | Prot: 68.88g | Carb: 22.86g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Boiled Egg, Aunt Millie's Live Carb Smart 5 Seed Bread. Dinner: Cheddar Cheese, Aunt Millie's Live Carb Smart 5 Seed Bread, Butter, Ham (Whole, Cured, Roasted). Snacks/Other: ChocXO Keto Snaps, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 5.6 lb a week
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