coleshav1972's Journal, 10 January 2022

186.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

2276 kcal

Fat: 116.39g | Prot: 76.71g | Carb: 227.96g.   Breakfast: IHOP Syrup, IHOP Original Buttermilk Pancakes (3), Oscar Mayer Turkey Bacon (15g), Nestle Pure Life Purified Water (Bottle). Lunch: Domino Sugar Granulated Sugar, Ragu Old World Style Traditional Pasta Sauce, Mueller's Spaghetti Pasta, Perdue 93/7 Lean Ground Turkey, Couscous (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Good Seasons All Natural Italian Salad Dressing, Cooked Green Beans and Potatoes (Fat Added in Cooking), Land O'Lakes Salted Butter, Nestle Pure Life Purified Water (Bottle). Dinner: Country Time Zero Sugar Pink Lemonade, Lettuce Salad with Assorted Vegetables, Perdue Chicken Breast Strips, Ken's Steak House Creamy Caesar Dressing, Ken's Steak House Ranch Dressing, Sweet Baby Ray's Original Barbecue Sauce, Oscar Mayer Turkey Bacon (15g), Hard-Boiled Egg , Cucumber (with Peel) , Baby Carrots , Kraft Shredded Parmesan Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Fit & Active Light Honey Dijon Mustard Dressing, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Kroger Egg Nog, Kemps Vanilla Frozen Yogurt, Sunshine Cheez-It Original Snack Crackers, Snickers 2 to Go, Ritz Crackers - Fresh Stack, Welch's Fruit Snacks Superfruit, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...

2400 kcal

Activities & Exercise: Fitbit - 24 hours. more...