Weigh In record (no journal entry) for 10 January 2022
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1078 kcal
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Fat: 24.95g | Prot: 91.98g | Carb: 121.87g.
Breakfast: Star Nutrition Whey Protein Matrix 3, Huevo, Banana, Morixe Avena Instantánea, Vrink Leche de Almendras Original, Té Matcha. Lunch: Calabaza Asada, Via Veg Hamburguesa de Garbanzos. Dinner: Huevo, Hamburguesa de Lentejas. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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losing 0.4 lb a week
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