Ramona0's Journal, 10 January 2022

200.6 lb Lost so far: 129.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 95.05g | Prot: 134.13g | Carb: 344.93g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Kroger Fresh Selections 50/50 Blend, Dave's Killer Bread Thin-Sliced White Bread Done Right. Lunch: Kroger Fresh Selections 50/50 Blend, Dave's Killer Bread Thin-Sliced White Bread Done Right, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Garbanzo Beans, Chobani Nonfat Plain Greek Yogurt, Great Value Egg. Dinner: Green String Beans, Quesadilla with Meat and Cheese. Snacks/Other: Sierra Nevada Pale Ale, Pop Secret Movie Theater Butter Popcorn, Sweet Rose Coconut Whipped Topping, Blackberries , Act II 100 Calorie Butter Mini Popcorn Bags, Harris Teeter Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Reddi-wip Zero Sugar Whipped Cream, Blue Diamond Almond Breeze Hint of Honey Vanilla, Swiss Miss Peppermint Hot Cocoa. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...