Weigh In record (no journal entry) for 24 August 2010
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212.7 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1659 kcal
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Fat: 44.65g | Prot: 78.07g | Carb: 235.98g.
Breakfast: Toasted White Bread, Scrambled Egg. Lunch: Carrots, Feta Cheese, Pasta with Vegetables. Dinner: Honey Bars - Turkish Delight, Chicken Breast, Penne. Snacks/Other: Soft Granola Bars, Lowfat Plain Yogurt. more...
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steady weight
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