Weigh In record (no journal entry) for 10 January 2022
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191.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2134 kcal
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Fat: 116.49g | Prot: 110.27g | Carb: 162.05g.
Breakfast: Great Value Lower Sodium Bacon, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Stouffer's Classics Roast Turkey, Nature's Garden Heart Healthy Mix, Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: Kroger Chicken Cordon Bleu. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Roasted Salted Cashew Nuts, Atkins Snack Caramel Chocolate Nut Roll Bar, Skinny Pop Popcorn (18g), Great Value Pretzel Nuggets. more...
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losing 0.7 lb a week
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