Weigh In record (no journal entry) for 10 January 2022
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246.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1750 kcal
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Fat: 71.28g | Prot: 48.90g | Carb: 239.20g.
Breakfast: Flora Regular Margarine, Peanut Butter, Albany Brown Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Peanut Butter, Flora Regular Margarine, Albany Brown Bread. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), Couscous (Cooked). Snacks/Other: Apples. more...
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losing 0.2 lb a week
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