johnjhickey's Journal, 04 April 2011

230.2 lb Lost so far: 58.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 42.20g | Prot: 96.55g | Carb: 174.75g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Unsalted Whipped Butter, Pepper Stir Fry, Instant White Rice, Grilled Chicken (Skin Not Eaten). more...

2955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...