Weigh In record (no journal entry) for 10 January 2022
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190.4 lb
Lost so far: 9.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1270 kcal
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Fat: 23.96g | Prot: 181.82g | Carb: 79.64g.
Breakfast: Coffee, Sriracha Sauce, Venison/Deer Steak, Egg. Lunch: Chop't Red & Green Peppers, McCormick Hamburger Seasoning, Mushrooms , Onions, Yellow Summer Squash, Venison/Deer Steak. Dinner: Grapes, Food Lion Nonfat Greek Yogurt Vanilla, Onions , Polar Pomegranate Seltzer, Sweet Red Peppers , Portabella Mushrooms , Cauliflower , Venison/Deer Steak. Snacks/Other: Blackberries . more...
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losing 2.8 lb a week
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