Weigh In record (no journal entry) for 10 January 2022
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1451 kcal
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Fat: 60.35g | Prot: 66.67g | Carb: 166.03g.
Breakfast: Coffee, Coffee-Mate Hazelnut Powdered Creamer, Boiled Egg, Salt, Black Pepper. Lunch: Fiber One Supreme Brownie Triple Chocolate, Chicken Breast, Couscous (Cooked), Black Pepper, Salt, Honeycrisp Apples, Spinach. Dinner: Unsweetened Iced Tea, Progresso Vegetable Classics Hearty Tomato Soup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Brownberry Oatnut Whole Grain Bread, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: York Peppermint Pattie (Fun Size), Cheetos Simply Cheetos Puffs. more...
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losing 1.2 lb a week
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