Weigh In record (no journal entry) for 18 May 2014
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131.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1222 kcal
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Fat: 70.61g | Prot: 126.07g | Carb: 15.13g.
Breakfast: Огурец (с Кожурой), Яйцо. Lunch: Китайская Капуста (Бок-Чой, Пак-Чой), Говядина. Dinner: Селедка, Какао-Порошок (Несладкий), Творог (с Обезжиренным 2% Молоком). Snacks/Other: Семга. more...
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gaining 0.7 lb a week
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