Weigh In record (no journal entry) for 10 January 2022
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235.0 lb
Lost so far: 14.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2068 kcal
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Fat: 77.85g | Prot: 107.45g | Carb: 15.41g.
Breakfast: Coffee. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese. Dinner: Pork Loin (Tenderloin), Green Giant Riced Veggies Cauliflower, Vodka. Snacks/Other: Dandy Celery Sticks, Hellmann's Real Mayonnaise, Mt. Olive No Sugar Added Sweet Relish, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vodka, Strawberries. more...
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losing 1.4 lb a week
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