Weigh In record (no journal entry) for 10 January 2022
|
160.7 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1135 kcal
|
Fat: 13.26g | Prot: 58.65g | Carb: 177.04g.
Lunch: Ja! Kaffee-Weißer, Cucina Amarena Kirschen, Greenland Gemischte Früchte, Penny Markt Fettarmer Joghurt. Dinner: Freshona Erbsen Möhren, Naturgut Bio Apfelmus, Herta Finesse Schinken Gegart. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|