hcolley's Journal, 10 January 2022

225.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 139.41g | Prot: 119.86g | Carb: 166.67g.   Breakfast: Banana, RxBar Peanut Butter Chocolate. Lunch: Broccoli (Chopped, Frozen) , Cooked Green String Beans (Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Dean's French Onion Dip, Fritos Scoops! Corn Chips (Family Size), Ruffles Original Potato Chips, Hillshire Farm Beef Polska Kielbasa, Shrimp, Publix Mardi Gras Wings. more...

2678 kcal

Activities & Exercise: ProForm Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...