Weigh In record (no journal entry) for 04 April 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2303 kcal
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Fat: 113.59g | Prot: 72.08g | Carb: 190.51g.
Breakfast: English Breakfast Tea with Skim Milk, Lite Strawberry Banana Yogurt, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Egg Salad Sandwich. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream, Bearnaise Sliders, California Roll. Snacks/Other: Lager, Strawberry Ice Creams. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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