Weigh In record (no journal entry) for 10 January 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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3007 kcal
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Fat: 77.77g | Prot: 171.25g | Carb: 386.26g.
Breakfast: Purè di Patate, Bonduelle Goldmais Mexiko Mix, Callipo Tranci di Tonno all'olio di Oliva, Miele, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 70%, Zucchero. Lunch: Riso Basmati, Prosciutto Cotto, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Kellogg's Nice Morning, Mulino Bianco Gran Bauletto Rustico. more...
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losing 0.6 lb a week
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