Weigh In record (no journal entry) for 10 January 2022
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164.7 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1860 kcal
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Fat: 154.06g | Prot: 69.43g | Carb: 41.13g.
Breakfast: Polewa czekoladowa, AH Verse Slagroom, AH Gesneden Uien, Le Rustique Brie, Wasa Vezelrijk Cracker, Lijnzaadolie, AH Tomaat, Jumbo Roomboter Ongezouten, Lidl Ossenworst. Dinner: Milbona Skyr Natuur, Placki. more...
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gaining 3.1 lb a week
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enasky's weight history
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