Weigh In record (no journal entry) for 10 January 2022
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154.1 lb
Lost so far: 16.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1105 kcal
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Fat: 28.98g | Prot: 41.26g | Carb: 168.71g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Legumes Grelhados. Dinner: Nestlé Farinha Láctea, Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Yoki Kimilho. more...
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losing 0.3 lb a week
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