Weigh In record (no journal entry) for 10 January 2022
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166.2 lb
Lost so far: 63.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1272 kcal
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Fat: 35.27g | Prot: 147.04g | Carb: 88.26g.
Lunch: Isey Skyr Crème Brûlée, Casino Bio Salade Boulgour Courgette Cranberries Menthe, Lidl Aiguillettes de Poulet. Dinner: Light & Free Light And Free Fraise, Korona Barre de Cacahuète, Nestlé Lindahls Kvarg Framboise, Isey Skyr Pomme Cuite, Casino Haricots Verts Très Fins, Chou-Fleur, Lidl Aiguillettes de Poulet. more...
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losing 6.2 lb a week
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