Weigh In record (no journal entry) for 05 January 2022
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211.3 lb
Lost so far: 35.6 lb.
Still to go: 211.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1591 kcal
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Fat: 58.74g | Prot: 168.06g | Carb: 92.58g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Low Fat American Cheese, Egg White, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Lunch: Potato French Fries, Spinach , Chicken Leg. Dinner: Cucumber (with Peel), Icelandic Yogurt, Egg, Egg White. Snacks/Other: Apples , Strawberries, Cookie, Quaker Rice Cakes - Lightly Salted. more...
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losing 3.9 lb a week
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