wbafc's Journal, 18 May 2014

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Weigh In record (no journal entry) for 18 May 2014

177.0 lb Lost so far: 0 lb. Still to go: 177.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2014:

720 kcal

Fat: 38.10g | Prot: 10.40g | Carb: 86.20g. Breakfast: Cream Finger Doughnut, Freshly Brewed Tea with Milk and Sugar, Dairy Milk Buttons. more...

2074 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

losing 2.0 lb a week

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wbafc's Journal, 18 May 2014

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