Weigh In record (no journal entry) for 10 January 2022
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2912 kcal
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Fat: 107.26g | Prot: 120.09g | Carb: 354.16g.
Breakfast: Noci Sgusciate, Latteria Latte senza Lattosio, Coop Uva Sultanina, Banana, Crownfield Fiocchi d'avena. Lunch: Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Olio Extra Vergine di Oliva, Combino Spaghetti Integrali N5. Dinner: Pistacchi, Vivi Verde Coop Semi di Sesamo Biologici, Mela, Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle, Patate Crude. Snacks/Other: Caputo Arachidi senza Sale, Coop Crackers Integrali, Arance. more...
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gaining 1.5 lb a week
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