Weigh In record (no journal entry) for 10 January 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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3421 kcal
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Fat: 74.45g | Prot: 177.45g | Carb: 499.96g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Eridania Zucchero, Riso, Filetto di Maiale. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche. more...
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steady weight
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jack_the_lifter's weight history
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