Weigh In record (no journal entry) for 10 January 2022
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163.6 lb
Lost so far: 103.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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953 kcal
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Fat: 20.10g | Prot: 73.03g | Carb: 118.99g.
Lunch: Achterhof Kurkuma Pulver, Sobo Naturkost Soja Schnetzel, DM Bio Berg Linsen, Butternut Kürbis, Romanesco. Dinner: Blumenkohl, Elstar, Voelkel Haferdrink, DM Bio Erdnussmus, Chiquita Banane, Alnatura Sojaflocken. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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