Weigh In record (no journal entry) for 10 January 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1929 kcal
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Fat: 50.24g | Prot: 117.07g | Carb: 246.47g.
Breakfast: Chinakohl, Zwiebeln, Champignons, Brokkoli, Sellerie, Karotten, Alnatura Gemüsebrühe, Berief Bio Barista Haferdrink mit Soja, Lyttos Schafskäse Leicht. Lunch: Champignons, Vita D'or Rapsöl, Aldi Gourmet Rohschinken Fettreduziert, Ei, Aldi Laugenbrezen. Dinner: Zwiebeln, Aldi Champignons , Vita D'or Rapsöl, REWE Beste Wahl Austernpilze, Veganz Soja-Schnetzel, Zucchini, Aldi Bio Vollkorn Spaghetti, K-Classic Frischkäsezubereitung Light. Snacks/Other: Alpro Kokosnussdrink mit Reis, Kölln Schmelzflocken Dinkel-Hafer, Karotten, Alpia Zartbitterschokolade, Aldi Milch 3,8%, Wintertraum Schoko-Lebkuchen . more...
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2555 kcal
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Activities & Exercise:
Sitting - 13 hours, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sport-goettin's weight history
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