Weigh In record (no journal entry) for 10 January 2022
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1415 kcal
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Fat: 46.52g | Prot: 66.14g | Carb: 186.08g.
Breakfast: Sugar, Milklab Macadamia Milk, Dove's Farm Freee Cereal Flakes. Lunch: Mayonnaise , Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Spinach , Vermicelli, Butter , Onions , Safari Mebos. Snacks/Other: Peaches , Tamarind, Gooseberries , Litchis . more...
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gaining 1.5 lb a week
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